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CrossFit’s world-class education and training includes entry-level courses , intermediate-level courses, and age-specific courses. 14 CEU In Person An …
Can I modify CrossFit.com workouts and create my own substitutions?
A:
Yes, workouts can be adjusted to suit your exact fitness level, ability and goals. When in doubt, consult a credentialed CrossFit trainer. Remember this: In...
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