Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.