Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in ...

On top of all those effects, “Exercise helps make you stronger ... Make it a commitment,” suggests Jakicic. Do it at the same time every day. Find an activity you like.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...