Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Here’s how you can incorporate exercise into your festivities ... Dancing is also a wonderful way to bond with loved ones. Host family workout sessions using online fitness videos.

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...