Woman & Home on MSN

I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

This 10-Minute Morning Standing Routine Builds More Strength After 50

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

9 Best Daily Exercises for Women Over 50 to Sculpt a Lean Waistline

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.