Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

For many, fitness is a way of life, a pursuit of physical and mental well-being – and there are an incredible number of different types of fitness ... in a set. So, 10 reps of squats is simply ...

Sprinters require a huge amount of upper body strength and to develop their aerobic fitness. Endurance athletes prefer to work ... you perform lots of lifts without stopping for a rest (say 10 or 15), ...

The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...