Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

A 100-calorie serving has three grams of the stomach ... Top with a hard boiled egg, and you have a satisfying mini meal. And don't worry about cholesterol: one egg a day won't increase your ...

If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change -- like switching from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day.