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In fact, avocados eaters weighed less, had smaller waists ... Each one is like a mini fiber bomb. A 100-calorie serving has ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?

Another study, from Louisiana State University, indicated that chewing gum was helpful in controlling appetite, decreasing participants' daily intake by 40 calories and reducing snack cravings.

Eating high-volume foods, however, can help you feel full and satiated while sticking to your calorie target (whether or not you actually count them) and less likely to reach for higher calorie ...