If you're looking to lose weight naturally, don't discount the importance of consuming the right foods and drinks. Adding some gentle and effective home remedies for weight loss into your routine, ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside a balanced diet.

WOODLAND HILLS, LOS ANGELES (KABC) -- Nutrition expert Dr. Jonny Bowden is all about getting the right fats into diet to help people slim down more naturally. "You're fuller, less cravings, your blood ...

Steal these strategies for diet-free weight loss. People who eat mindfully and without distractions tend to eat less and feel more satisfied. Getty Images Sept. 17, 2013— -- intro: If there's one ...

Through his childhood, 48-year-old Rich Bracken labeled himself as the "husky kid." He found football in high school, and the sport allowed him to tie his weight to his identity—"I was supposed to be ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Skinny jab? Try skinny juice. A natural, plant-based drink enjoyed for centuries in South America may help you reach your weight loss goals the same way GLP-1 medications do. And it puts Ozempic’s ...

You’ve likely heard the hype around Ozempic and Wegovy – weight loss drugs that have taken the world by storm. These medications mimic a gut hormone called GLP-1 (glucagon-like peptide-1), known for ...

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.