20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout! 👉 Download my FREE app Play store - <a ...

20-Minute Strength and Cardio Stair Climber Workout Throughout this workout, you'll use a 0-10 scale of RPE (rate of perceived exertion, which is self-identified) to gauge the speed and difficulty of ...

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. "Pair this with two to three strength training ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.