Hosted on MSN1d
30-Minute Yoga for Flexibility: Slow Flow and Deep Stretch
Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...
Yoga with Kassandra on MSN1d
30-Minute Morning Yin Yoga: Slow, Sweet, and No Props Needed
Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.
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Yoga With Adriene 30-day challenge: how to get involved in January 2023
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...