Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Access a 30-minute ... routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast or for those days where you need to be in and out of the gym before anyone notices you're missing.

Excuse-proof your workout — a busy schedule or vacation doesn't have to derail your fitness, because you can do an effective workout in as little as 30 minutes even without a gym, says a ...

Following a progressive plan ... fitness levels. Combining this with some resistance/weight training as well a couple of times per week would be ideal.” To balance out your daily 30-minute ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.