A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts ... Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

If you like full ... The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for r ...