In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

It's a simple yet effective ... Exhale for four counts. 5. Repeat three to four times. Alternate nostril breathing, also known as Nadi Shodhana, is another breathwork exercise intended to soothe ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Toe touching exercise is a simple and effective exercise to improve ... and slowly bend and down and touch your toe hold for 30 seconds. Repeat it 5 times. According to a study published in ...

Knees absorb about 1.5 times your body weight while walking ... stability in a September 2021 meta-analysis. Here are five easy exercises to try. Lie on your back with your knees bent and your ...