But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics). But when my editor suggested that I try this abs workout ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

It’s only five minutes long, so you can easily fit it in during a lunch break, or even during the ad break when watching your favorite TV series. As a reminder, if you’re new to exercise ... flat on ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Don't forget to drink plenty of water while exercising and ease your body into this routine with a 10-minute ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...