A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

It’s okay to avoid the odd healthy ingredient ... “The best way to start liking a new food is to keep trying it. Just a small amount on the side of your plate is a good start,” says ...

Growing up, I watched my grandmother meticulously plan her meals, carefully combining foods in ways I didn't quite understand at the time. She often paired her favorite sweet potatoes with a ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health ... how we keep our content ...