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Effective core workouts: 4 seated ab exercises better than sit-ups
It turns out that some of these seated ab exercises are better than sit-ups and can help strengthen your deeper core ... with or without dumbbells or a medicine ball on a chair, bench, or floor (yoga ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
as well as explaining how to progress the move and why crunches are better than sit-ups for sculpting a six-pack. Ethier ...