Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

There is technically no “lower ab” muscle. So toning that area below the belly ... aiding in rotation and lateral movements.

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

meaning you’ll be toning while burning fat simultaneously. This approach offers a full core workout that benefits your abs, ...