Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

check out this four-move weight bench workout to help sculpt upper body muscle, or this lower body dumbbell workout for a quad and glute burn. Although the workout above did include an ab exercise, ...