A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...