Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

An Australian fitness influencer and father who previously discussed his struggle with steroid addiction died suddenly while ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

According to a post shared on his Instagram Stories, Australian fitness influencer Jaxon Tippet is suspected to have died ...