And if you are one of the up to 23% of adults with back pain — or ... long list of therapeutic applications, the ball is an enjoyable way to exercise," says Despina Stamos, a Pilates instructor ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden.