5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles
Ensuring protein intake is sufficient helps foster good health and quality of life in older adults. As the human body ages, ...
Healthline2d
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
Medical News Today22d
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
News Medical3d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
New York Post24d
I’m a weight loss coach — I would never buy these 3 foods
Nearly seven in 10 adults have made SSBs part of their weekly diet, with 38% admitting they drink at least one or more a day. SSB consumers run the risk of gaining weight, developing Type 2 ...
Health on MSN2d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Hosted on MSN20d
The Risks a Vegetarian Diet Can Pose for Adult Women
Diet plans that limit the intake of animal products, like the vegetarian diet, are becoming more popular because they are associated with significant health benefits. However, it's crucial to know ...
Low-carb diet may enable type 2 diabetics to reduce medication
A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.
Beer drinkers have less healthy lifestyles than wine drinkers, a new study finds
The research found beer consumers have lower-quality diets, are less active and are more likely to smoke cigarettes compared ...