SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is a workout like no other. Imagine burning calories, defining your muscles, and improving your cardiovascular ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple cycling and running classes to get you going as you train for a triathlon. Great fitness is not built from one ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...