Chair exercises for seniors can transform a simple ... pushing the toes on the ground and lifting the heels in the air. Place both feet back to the starting position. Repeat this movement for ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...