Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Exercises are better when they are putting the target muscle under a deep stretch: 'But loading in the stretch must be very high for best effect,' he adds. New research indicates that loading the ...