Inflammation can lead to various health issues, such as joint pain and gut problems. Here are three quick and easy ...

Plus recipes to make with each gut-friendly fruit.Reviewed by Dietitian Emily Lachtrupp, M.S., RD"Key Takeaways"Fruits like ...

but they’re also possibly beneficial in fighting cancer. If you’re trying to lose weight or add healthier options to your diet, try diverse recipes incorporating cruciferous vegetables to hit ...

Scroll down to know the names of the 3 most effective herbs in treating and preventing cancer. From curing cough and cold to relieving joint pain, adding turmeric to your winter diet can have some ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...

Writing in The Conversation, the academic said adding yoghurt to your diet could be an easy way to boost gut bacteria and decrease the risk of developing cancer. "As a consultant oncologist ...