Packed with vitamin C, fiber, and healthy fats, this vibrant smoothie is a refreshing way to start your day or recover after ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

If you were to stock your kitchen full of heart-healthy foods, leafy greens, nuts, beans and salmon are some great ones to start with. Another top food for heart health is berries. Berries may be ...

We’ve been told from the beginning of time that if we want to live a long and healthy life, we have to eat our fruits and veggies. Some of us even take it a step further by combining the two in ...

If you’re prone to kidney stones, be mindful when drinking cranberry juice, recommends Carli. Cranberries contain oxalates, ...

With their unique combinations of fiber, vitamins and antioxidants, berries are a sweet way to get more nutrients in your diet. But if you have to choose between two of the most popular berries — ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.