which acts as a prebiotic thereby feeding the good bacteria in our large intestine. 9. They may help with healthy weight loss Flaxseeds are high in fibre, and consuming flaxseed may help reduce ...

In addition, the prebiotic resistant starch helps you feel ... Some of these options include chia seed pudding, flaxseed muffins, keto-friendly smoothies, and avocado toast made with low-carb ...