While grits are often paired with rich accompaniments like butter, cheese, ham, and sausage, they can easily be incorporated into a healthy diet. Grits are not only simple to prepare but also ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

But if you eat grits regularly, it’s important to know how it can impact your health. Are grits healthy or not? Keep reading to find out. Related: The #1 Change I Noticed When I Ate a Banana Every Day ...