Probiotics may benefit gut, heart and oral health. There is no RDA for probiotics, so discuss the best option for you with a health care provider. Fermented foods, like yogurt and kimchi, are rich ...

Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD, a registered dietitian at UTHealth Houston, if you should really take probiotic supplements ...

Probiotics — those good-for-you live bacteria and yeasts — are touted as being both healthy and helpful for digestion. That’s for good reason: Science shows probiotics are a great way to support a ...

Walk into any supermarket or health food shop and you will likely find aisles full of supplements allegedly containing ‘beneficial bacteria’ that will fix all your health issues. Call me a sceptic, ...