a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

With minimal equipment—just a sturdy bench or chair—you can perform bench dips almost ... beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as ...

Try doing 2 sets of this exercise of 10-12 repetitions. You may hold the chair's sides to maintain your body balance. Cross ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.