A fitness coach reveals simple chair-based exercises that can safely strengthen your arms and improve daily function after 60.

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Most people over 55 want arms that look firm, strong, and ready for anything. You gain that look when your upper-body muscles work through real tension and full ranges of motion. A simple chair gives ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

How many rounds of this circuit can you complete in 30 minutes? That’s the question you’ll have to answer this week. You’ll do 10 reps of each exercise and complete as many rounds as you can before ...

We all know that sitting for a long period of time is bad for our health. It leads to slew of skeletal, muscular and cardiovascular issues—not fun. But if a standing desk just isn’t your thing, one ...

Want the exercise, but can't conjure up the energy to go to the gym? Have a seat ... and "turn downtime into exercise time." The TAO Chair, which we took a look at at CES last week, is designed to ...