In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If any exercise causes sharp pain or discomfort ... your right arm extended as though you were pointing your arm straight ahead from your shoulder. Bend your right elbow to 90-degrees, your ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Few men relish shoulder workouts ... cuff related shoulder pain saw significant improvements in pain and function thanks to three-weeks of daily shoulder exercises. So for the good of your ...

Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain. If either situation ... Here's one exercise as an example. Lie lengthwise (from ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have functional upper extremities to help us live happy, healthy, and strong lives, ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...