The shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in all planes of motion.

These exercises should be done in addition to the posture exercises (stretching over a tennis ball and the "W" exercise). The posture exercises were shown in the video entitled: Fix Shoulder Pain ...

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Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms. One can be ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

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