An Army spokesman said: 'Physical fitness and resilience have always been, and will remain, a core part of being a soldier. We routinely test and adjust our approach to physical conditioning to ...

motivated and physically fit warriors who espouse the Army's core values and are focused on teamwork is the post's primary mission. That means training in excess of 45,000 basic training and ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.