There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Researchers have new ... New Study Highlights the ... application to track the ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

It’s a great performer, with some of the best sleep tracking and health ... but new features in Wear OS 5/One UI Watch 6 mean that this smartwatch delivers an excellent fitness tracking experience.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...