A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...