I added the leg extension machine to my leg day routine — here’s why it was a great addition
Always on the hunt to add to my favorite lower body days, I started making use of the leg extension machine at my local gym ...
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The Best Weight Machines for Runners—and Which Ones to Skip
When using these, Stonehouse recommends three sets of 10 to 12 reps as a general rule of thumb. Why it works: “The leg curl machine is important for strengthening the hamstring and muscles around it ...