Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Fact checked by Nick Blackmer Avocados are generally considered a superfood because of their nutrient density and health benefits. But could there be too much of a good thing when it comes to eating ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Meal ordering and delivery app Grubhub shares data revealing how different regions in the country order their avocado-centric meals. In the days before Avocado Day (you didn’t know that the fruit is ...

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

You don't eat the skin, so do you need to wash avocados before eating them? According to the FDA, not doing so could be bad news on the bacteria front. Even though the percentages might be low, the ...

NEW YORK -- There is a warning for avocado lovers from federal officials. The US Food and Drug Administration is advising people to wash avocados before eating them, even though they don't eat the ...