They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Avocados are a versatile stone fruit that provide a lot of health benefits. They make great additions to salads and salsas and can be enjoyed in a range of dishes. Widely regarded as a superfood, ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Nutritional Science · 11 years of experience · Canada Depending on what type of toast you have chosen, avocado toast can be considered a very hearty choice of meal with lots of health benefits.

Ever wondered why you just can't stop ordering certain foods? It turns out avocado toast nutrition explains the undying craving: The carbohydrate and fat combination makes your brain ecstatic, science ...

Maybe you’ve seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, “But I said you’re the good fat!” Cute, right? Avocados are, in fact, ...

Salmon avocado roll orders are up over 200 percent on Grubhub, and for good reason—its nutrition makes it one of the best sushi rolls to eat. In the wellness world, avocado is queen bee—and our love ...

Many people think of avocado oil and olive oil as interchangeable. They both sit in the “healthy fat” category, both come with health claims, and both cost more than the average bottle of canola oil.