With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should ...

The following are potential health benefits of vitamin B12 supplementation. Vitamin B12 deficiency usually results from ...

Here are the signs of vitamin D deficiency that you might experience. Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this ...

Vitamin B12 is an essential nutrient that helps energy production, red blood cell formation, cognitive function, and the nervous system. Despite its known benefits, many of us struggle to get ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy vitamin, that’s got a huge role to play in our psychological health. Are you ...

Vitamin B12 helps your body produce DNA and red blood ... or salted to maximize salmon's many health benefits. "I love grilled salmon over a salad with avocado and chickpeas," said Sass.

Here's what you need to know about vitamin B12, from the science-backed health benefits to recommended daily intake. Red blood cells carry oxygen from our lungs to tissues throughout our body.