Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

What Foods Help With Vitamin B12 Deficiency? Vitamin B12 deficiency can occur when you don't get enough vitamin B12 or if your body can't absorb the vitamin amount you need. You can eat the ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost ... a potent mix of vitamins such as B12, B6 and thiamin. Their nutrient-dense profile ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Try these expert-approved foods as your next late-night snack ... Some evidence also shows that people low in vitamins E and C, and B12 and B6 might also suffer from more sleep problems," says ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria ... it is in turn passed on to people who eat animal-based products such as dairy and meat.