Broccoli are one of the superfoods in vegetables which is loaded with Vitamin B12 and compounds that aid liver health management, and also in lowering cholesterol levels naturally.

Vitamin B12 is absent from plant foods like fruits, vegetables, beans and grains. To meet needs, it’s necessary to consume animal products such as eggs, ... How much B12 is too much in a day?

Have green leafy vegetables like spinach and methi to boost absorption of vitamin B12. Foods like curd and pickles support gut health, aiding in nutrient absorption. Avoid tea and coffee as they ...

Vegan Food List. On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables; Legumes such as peas, beans, and lentils; Nuts and seeds ...

Sea vegetables and B12. Edible plants from the sea, including algae, form part of the East Asian diet. They contain B12 but also inactive analogs that competitively inhibit B12 absorption.

B12 exists naturally in meat, poultry, pork, fish, seafood, dairy, and eggs. If you’re keen on clams and liver, all the better. They contain roughly 60 times more B12 than beef and over 100 ...

Vitamin B12 Rich Foods For High Cholesterol: Vitamin B12 isn't just essential; it's vital for our health and wellness.When it comes to managing high cholesterol, a diet loaded with foods rich in ...