This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
Hosted on MSN8mon
Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management
Amidst the various discussions about Vitamin B12, it is interesting to learn that this essential water-soluble vitamin is mainly synthesized by bacteria and far more than a mere supplement, Vitamin ...
News Medical1mon
Can nori be a reliable vitamin B12 source for vegetarians?
They contain B12 but also inactive analogs that competitively inhibit B12 absorption. Purple laver is a sea vegetable (family Neopyropia). It can supply the recommended dietary allowance (RDA ...