If you’re looking for a vitamin B6 supplement that supports healthy homocysteine metabolism and nervous system function, NOW Supplements Vitamin B-6 (Pyridoxine HCl) 100 mg is a great choice.

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

1. Bananas The most well-known fruit for B6 content, are bananas. A medium size banana provides us with around 0.4 mg of vitamin B6 which is about 20% of the recommended daily intake. Bananas are ...