Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach.

Learn how to increase melanin production in the hair, including which foods to add to your diet and whether oral or topical supplements can help. ... Goddard says that vitamin B6, ...

From hair loss to inflammation, the doctor has outlined 11 warning signs of vitamin B6 deficiency "you've never heard before". By Diana Buntajova 14:14, Fri, Nov 17, 2023 | UPDATED: 14:22, Fri ...

It has vitamin B6 which fulfills keratin requirements and boosts hair growth. Sunflower seeds are high in vitamin E and folate. It prevents premature ageing and gives a natural glow to the skin.

Your hair can let you and your doctor know whether you’re stressed, have a nutritional deficiency, a thyroid problem, or other health issues. Here are key things to look for in your locks. It ...