then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

These exercises target the triceps, biceps, and shoulders—the muscle groups most visible in the upper arms: Tricep dips directly target the back of the arms where stubborn fat often accumulates.

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Build back muscle and strength Better range of motion ... When you row up, engage your mid-back, rather than swinging your arm or curling the weight up. Once you've developed strong form, you ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...