The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
This week, we’re looking into why cracking your back feels so damn good, and whether that’s a positive sign of tension release or if it’s something we should avoid. Whether you carry a heavy ...
"Lying down puts pressure on your lower back and hips," says Cara Dobbertin, PT, DPT, a doctor of physical therapy with Practitionr. "This pressure can worsen [sciatic] nerve pain, especially if ...