For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Regular weight-bearing exercise ... back for 10 to 20 minutes while being scanned. Research your local radiology center or hospital to see if they offer a DEXA scan. Keep in mind: pregnant women ...